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All right guys black mamba here then now this is still this is part of the lens master

But the hanging part as you see here, I put a little blue strap on here

You could get these you know Walmart or whatever cut them you can fit them. So you got a little hanging noose there

What I'm gonna use is a kettlebell

That's the best thing to use with it. I got a 10-pound kettlebell like I showed you guys in one of the other videos