Tập luyện khi bên ngoài nhiệt độ 105 độ với máy làm mát đầm lầy đang chạy

Hello everybody, it's super hot in here today, it's like 105 right now, it's almost 6 o'clock.

So I just want to do a little stretching tonight.

You know as always when you don't feel like doing it, just sit down and do a free flow and just make it kind of a meditation time for yourself.

You know there's days when you just don't feel like you know, being too active or like I don't want to get too hot.

So I just had a shower so I'm all nice and cool and refreshed.