Phiên âm video
You have to sit directly. If you're doing a pull up, you're not going to end up doing
like this. You cannot do it that way. So you got to do it. It's a pull down. Just like
a pull up. There we go. Now how far should I go down? Right there. Because you want to
always squeeze it. It's always going to be right there. See? This is already flexing.
This is already hard. Perfect.